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The Recreation Depot across from Pizza Hut in Marquette is having a huge truck load hot tub blowout sale this Saturday!! If your looking to buy a hot tub this is the time to do it; they start at only $2990!! They also special deals this weekend on neon lights, ladders, covers, cover lifters, chemicals […]

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Verb: Cerebrate  (SAIR-uh-brayt) Definition: To use the mind: think Sample sentence: Jane is apt to cerebrate at length before making even minor decisions.

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If you want a better nutritional boost while exercising, go bananas. New findings from Appalachian State University’s Human Performance Lab in North Carolina show that trained cyclists who participated in a 75-kilometer simulated road race lasting 2.5 to 3 hours did as well when they ate bananas instead of drinking sports drinks. Every 15 minutes […]

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For years I’ve always had problems with rusting guitar strings.  One of my friends is very very adamant about cleaning your guitar to prevent this (Side note: I’m lazy) but if you ever wondered WHY guitar strings rust and how to prevent it. Here you go!  

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Guitarist Tommy Bolin would be celebrating his 61st birthday today had he lived past 1976. Raising fast in the music scene after moving to Boulder, Colorado from his hometown of Souix City, Iowa;  Tommy played and recorded with Zephyr (1969-71), Energy (1971-73), The James Gang (1973-74), Alphonse Mouzon (1974) and Deep Purple. Tommy recorded on […]

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Today’s Answer: Employee Of The Month Winner: Tracy Today’s winner is Tracy! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – 110th District Michigan House of Representatives hopeful Will Lucius joined the SUNNY Morning Show today to discuss his candidacy for the seat. The Ironwood Democrat sat down with News Director Walt Lindala to talk about why he is running and what are the biggest issues and challenges […]

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MARQUETTE, MI – (Great Lakes Radio News) – The YMCA of Marquette County, better known as the “Y”, is starting up a series of programs targeted to a wide range of ages this summer. Matt Deal, Membership Director for the Y, joined the SUNNY Morning Show today to discuss the programs, including the Silver Sneakers […]

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Staying hydrated is important – every organ, cell and tissue in your body depends on water for survival. Proper hydration also addresses a bevy of health concerns, from dry mouth and bad breath to gallstones and irregularity. Each day you lose water by simply going to the bathroom, sweating and breathing. Replacing these lost fluids […]

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Verb: Vilipend  (VIL-uh-pend) Definition: 1. To hold or treat as of little worth or account 2. To express a low opinion of :disparage Sample sentence: As a women’s movement pioneer, Susan B. Anthony fought against the dictums of those who would  vilipend women by treating them as second-class citizens.

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