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Are you tired? Your  extreme fatigue could be coming from one of these energy suckers: 1. Dehydration – It turns out that even moderate dehydration (which results in the loss of 3 percent of your body weight) can make you feel mentally sluggish and mess with your concentration. The next time you’re feeling foggy or […]

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Adverb: Oftentimes  (AW-fun-tymez) Definition: Often, repeatedly Sample sentence: Oftentimes, she is the last employee to leave the office for the day.

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Here in Marquette there is quite a scene of underground music going.  I’ve been lucky enough to be involved with this scene throughout the years.  From working sound at the old 231 House of Muses to attending shows, or playing music with some incredible people. And I got to play my second show in a […]

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Marquette, Michigan — A forum featuring candidates for probate Judge of Marquette County is being held tonight in Marquette. Listen to the broadcast HERE The forum will run from 7 to 9 tonight at the Community Room of the Peter White Public Library and is being presented by the U.P. Children’s Coalition, The National Alliance […]

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Today’s Answer: Space Jam Winner: Ann Today’s winner is Ann! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE. MI – (Great Lakes Radio News) – After last year’s high number of drownings in Lake Superior off of the City of Marquette’s  public beaches, the city aggressively launched a campaign to prevent future drownings. Marquette City Manager Bill Vajda stopped in on the Sunny Morning Show to talk about the progress of the […]

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MARQUETTE, MI – (Great Lakes Radio News) – Copper Country native and Michigan House of Representatives hopeful Scott Dianda joined the SUNNY Morning Show today to discuss his candidacy for the seat. The Calumet Democrat sat down with News Director Walt Lindala to talk about why he is running and what are the biggest issues […]

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A healthful diet is not the only factor when it comes to achieving a healthy weight – physical activity plays an important role as well. While it may seem challenging to find time to work out, the long- and short-term health benefits make it a necessary aspect of achieving optimum health and a healthy weight. […]

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Noun: Ahimsa  (uh-HIM-sah) Definition:  The Hindu and Buddhist doctrine of refraining from harming any living being. Sample sentence:  The world would be a much better place if all mankind embrace the doctrine of Ahimsa.

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Most nights I go walking around Marquette, because I figure I should enjoy being able to walk around without freezing to death.  On Friday night I went up through Northern Michigan University’s campus and came across the destruction of Carey Hall. It was really strange to see the building gone, and a bit sad.  I […]

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