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You may remember being warned not to eat just before you swim. But what about not eating just before bed? If you have ever eaten a big meal late in the evening, chances are you have had trouble falling or staying asleep. Why… It is more difficult to digest food when lying down. Our digestive […]

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Tonight at 7:30 at the Outdoor Performing Arts Center at the east end of Iron Street in Negaunee, the Negaunee City Band will be offering a free concert. The band will be playing every until August 8th except next week.  Next week the concert will be on Thursday because of the Fourth of July.

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Today’s Answer: Home Alone Winner: Mark Today’s winner is Mark! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – Roller Derby is making its mark in Marquette.  The Dead River Derby is growing in support and interest and they are getting closer their first official practice. Dead River Derby members Amy Lakenen and Jess Laxo, who is also the team’s coach, chatted about the team and […]

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MARQUETTE, MI – (Great Lakes Radio News) – A special bike moto cross or BMX event is being held this evening in Trenary, celebrating the recognition of BMX racing as an olympic level sport. Terry Creamer, Trenary BMX supporter and event coordinator, joined Great Lakes Radio’s Walt Lindala recently to chat about tonight’s event as […]

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MARQUETTE, MI – (Great Lakes Radio News) – Marquette Township Manager Randy Girard joined the SUNNY Morning Show this morning to give a recap on a work session held this week looking at the township’s facilities and their future. Girard explained that Township Board is looking to make some decisions about the future of the […]

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Sunny 101.9 WKQS New Music Adds. Kelly Clarkson “Dark Side” Kelly Clarkson “Dark Side” is your new music add and song of the day on Sunny 101.9 WKQS. “Dark Side” is a new song from Kelly Clarkson and can be heard today on Sunny 101.9 WKQS. It’s always your music, your station–Sunny 101.9 WKQS! Be sure […]

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Walking is an ideal way to get daily exercise- it strengthens almost every major organ in the body, promotes bone density, and boosts the immune system. But have you considered how to best put one foot in front of the other? Your walking habits can have an impact on how much benefit you get from […]

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Noun: Desideratum (dih-sid-uh-RAH-tum) Definition: Something desired as essential. Sample sentence: For every unknown actor dying for a break, a speaking part in a major movie is the desideratum.

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As part of the U.P. Book Tour 2012, tonight at 7 p.m. the Lake Superior Theatre will host short reading from Dandelion Cottage: The Play” by Ron Reikki and “Your Map Is Wrong: A Collection of Plays Set In Michigan’s Upper Peninsula” at 270 N. Lakeshore Boulevard in Marquette.    

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