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The way you prepare and cook vegetables can influence the amount of antioxidants available to you at mealtime. The healthiest methods overall appear to be microwaving and “griddling” or cooking veggies on a flat metal surface without any oil. Spanish researchers looked into how different cooking methods affect antioxidant content by analyzing the nutrient value […]

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Tomorrow night from 6 to 9:45o p.m. the Friday Night “Music In The Park” Presque Isle band shell local talent performance series will continue with “A Review of the Musical Styles of the Blues by Region” at the Presque Isle Band Shell in Marquette. The event will be hosted by PR90/TV 13’s Bill Hart and […]

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Today’s Answer: Get Smart Winner: Bryan Today’s winner is Bryan! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Oxymoron (ox-ee-MORE-on) Definition: A phrase in which two words of contradictory meaning are used together for special effect, for example, “wise fool” or “to make haste slowly.” Sample sentence: A good oxymoron combination would be turkey ham with sweet and sour sauce.

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June 28, 2012  –  “The U.S. Supreme Court’s ruling today upholding the Affordable Care Act is a victory for small business owners,” said John Arensmeyer. “Small business owners have struggled with the excessively high cost of health insurance for decades. The Affordable Care Act tackles small business owners’ top priorities when it comes to healthcare reform: […]

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You may remember being warned not to eat just before you swim. But what about not eating just before bed? If you have ever eaten a big meal late in the evening, chances are you have had trouble falling or staying asleep. Why… It is more difficult to digest food when lying down. Our digestive […]

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Tonight at 7:30 at the Outdoor Performing Arts Center at the east end of Iron Street in Negaunee, the Negaunee City Band will be offering a free concert. The band will be playing every until August 8th except next week.  Next week the concert will be on Thursday because of the Fourth of July.

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Today’s Answer: Home Alone Winner: Mark Today’s winner is Mark! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – Roller Derby is making its mark in Marquette.  The Dead River Derby is growing in support and interest and they are getting closer their first official practice. Dead River Derby members Amy Lakenen and Jess Laxo, who is also the team’s coach, chatted about the team and […]

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MARQUETTE, MI – (Great Lakes Radio News) – A special bike moto cross or BMX event is being held this evening in Trenary, celebrating the recognition of BMX racing as an olympic level sport. Terry Creamer, Trenary BMX supporter and event coordinator, joined Great Lakes Radio’s Walt Lindala recently to chat about tonight’s event as […]

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