Home » Archives by category » Featured Posts (Page 404)

Are We at Risk for Diabetes? Are we one of the 292,000 Michigan residents who have diabetes and doesn’t know it? Kay Bammert, Office Manager at the U.P. Diabetes Outreach Network, is helping make folks aware of diabetic symptoms. On March 27th is American Diabetes Alert Day, a nationwide public awareness campaign to identify those […]

Continue reading …

Rice and whole grains are healthful sources of carbohydrates, providing you choose the right ones. Try adding the following varieties to your table – each provides nutritional benefits as well as flavor and texture. For rice dishes: Experiment with brown, basmati, jasmine and wild rice, all healthier options than traditional white rice. For recipes that […]

Continue reading …

Sunny 101.9 WKQS New Music Adds. Christina Perri “Arms” Christina Perri “Arms” is your new music add and song of the day on Sunny 101.9 WKQS. “Arms” is a new song from Christina Perri and can be heard today on Sunny 101.9 WKQS. It’s always your music, your station–Sunny 101.9 WKQS! Be sure to check […]

Continue reading …

MARQUETTE, MI – (Great Lakes Radio News) – An annual opportunity to experience and learn about Native American culture, history and traditions is coming soon to Northern Michigan University. April Lindala, Director of the Center for Native American Studies at NMU, stopped by the SUNNY Studios recently to talk about the powwow and why people […]

Continue reading …

March came in like a Lion, so that means if for sure will go our like a Lamb. Whopppiee.  I am excited about this Farmers Almanac prediction.  Or is that just a cliche. Anyway, this last storm the dogs had a ball.

Continue reading …

MARQUETTE, MI – (Great Lakes Radio News) – Lisa Coombs-Gerou stopped in on the SUNNY Morning Show today and chatted with Walt Lindala about what’s coming up at the Marquette County “Y”. She explained that there have been a series of changes in the branding and overall direction of the agency, from a focus on […]

Continue reading …

Verb: Arrogate (AIR-uh-gayt) Definition: 1) a: To claim or seize without justification. 1) b: To make undue claims to having 2: To claim on behalf of another Sample sentence: The mayor got in trouble with the city council when he tried to arrogate authority to himself that rightly belonged to the council.

Continue reading …

Want to shed some unwanted pounds, increase your energy and even improve your mental outlook? It’s simpler than you probably think. Just turn off the television and take a walk. Try walking 30 to 45 minutes a day as a way to maintain a healthy body and weight. It is a good idea to take […]

Continue reading …

MARQUETTE, MI – (WKQS FM) – Lo and behold!  The latest story about gas prices came across the news wire this morning and I was a bit surprised with what I found.  Usually Triple A reports that the highest gas prices (among cities they survey) in the state are found in Marquette. This reoccurring scenario […]

Continue reading …