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Verb: Upbraid (up-BRAYD) Definition: 1. To criticize severely: find fault with. 2. To reproach severely: scold vehemently. Sample sentence: The foreman made it a point to upbraid any worker who ignored safety rules.

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Finding ways to cook that are clean, efficient and that maintain the nutritional value of foods may seem daunting. Steaming, however, is a simple technique that fits the bill. Vegetables, fish, buns and dumplings can all be steamed, with minimal reduction of nutrient value. You also can try “steam frying”: sauté foods briefly in a […]

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As far as cool inventions from science, it’s Fiestaware. And we have lots of it at home. I like the colors. Last night Fiesta-ware was featured with the science in the design. It’s been made the same way for some 80 years in the same factory producing the same colorful dishware that won’t chip or […]

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So I will say, I’m a big fan of Detroit’s Electric Six. They had a minor hits with “Danger! High Voltage!” and “Gar Bar” which showed up their flair for humorous rock and roll. And they, I say this full of excitement, are coming to Upfront and Company on Saturday! Here’s the Facebook Event Page. […]

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Sunny 101.9 WKQS New Music Adds. Foster the People “Pumped Up Kicks” Foster the People “Pumped Up Kicks” is your new music add and song of the day on Sunny 101.9 WKQS. “Pumped Up Kicks” is a new song from Foster the People and can be heard today on Sunny 101.9 WKQS. It’s always your […]

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Our very own Travis checked in during my shift today from Westwood and Negaunee High School talking to students awaiting the District Finals tonight between the Negaunee Miners and Ishpeming Hematites. Some of the students carried on a tradition and were running from Negaunee High School to Westwood High School (which I find totally crazy!) […]

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Adjective: Winsome (WIN-sum) Definition: 1. Generally pleasing and engaging often because of a childlike charm and innocence. 2. Cheerful, lighthearted. Sample sentence: John’s winsome nature made him well-liked in the office and his colleagues often sought him out for a conversation partner.

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MARQUETTE, MI – (Great Lakes Radio News) – An annual tradition to help out Special Olympics in Michigan by getting VERY cold and VERY wet is coming up soon. Heidi Swajanen, event organizer with the Polar Plunge for Special Olympics joined the SUNNY Morning Show to preview this year’s plunge.  It’s coming up on Saturday, […]

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Negaunee Miners challenge Ishpeming Hematites tonight at Westwood High School. This game should be the game to catch on the RADIO or on the stream at wrup.com or wkqsfm.com. Negaunee Miner fan and student Travis Ryan will be at the tail gating party with some LIVE call ins on Sunny 101point9fm before this grudge match […]

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