Home » Archives by category » Featured Posts (Page 445)

Ann Gonyea with the Great Lakes Center for Youth Development joined Mark and Walt in the Morning for an update on activities going on at the agency. She outlined how you can nominate volunteers of all types for the U.P. Service Awards. The awards recognize volunteers from several categories and the deadline for nominations is [...]

Continue reading …

Noun: Acolyte (AK-uh-lyte) Definition: One who assists a member of the clergy in a liturgical service by performing minor duties: one who attends or assists : follower Sample sentence: The lawyer arrived in court with an acolyte in tow, an eager young attorney who looked at her with obvious admiration.

Continue reading …

The B complex is an extremely essential group of nutrients that the body must get through diet or produce in intestinal flora to enable it to: (1) transform food into energy, (2) maintain a strong immune system, (3) balance many of the body’s hormones, and (4) perform a wide variety of other tasks. The B […]

Continue reading …

Don’t exercise the wrong way.  Too many people head to the gym with no clue on how to perform the work to maximize the effort. One of the simplest and most effective gym moves designed to help you lose that gut and tighten your core is called a Plank.  When “Planking,” make sure you know what […]

Continue reading …

(MARQUETTE, MI) – Upper Michigan heard from U.S. Senator Carl Levin (D-MI) on WKQS-FM’s Mark and Walt in the Morning today. Michigan’s senior U.S. Senator called in from Washington, D.C. to weigh in with his perspectives on the failure of the Senate bill calling on the revoking of tax breaks for the five largest oil [...]

Continue reading …

Lori Smolinski, Child Development Director at the YMCA of Marquette County, joined Mark and Walt in the Morning to discuss summer programs at the “Y”. She talked about programs such as Day Camp and child and family programs for multiple age groups. She also discussed how families who are interested in having kinds enrolled in [...]

Continue reading …

Adjective: Connubial (kuh-NOO-bee-uhl) Definition: Of or pertaining to marriage, or the marriage state, conjugal, nuptial Sample sentence: During the spring, many magazines are full of connubial advice.

Continue reading …

You are what you eat is probably never more apparent than soon after you eat a convenient, good-tasting junk-food meal. Most of the time you begin to feel tired, your mood sinks, your brain feels foggy, and you may even feel hungry again, not to mention all the guilt you have for putting things into […]

Continue reading …

Not all music is made in a multi-million dollar studio.  In fact, I’d be willing to bet that most music made today is made in bedrooms, basements, kitchens, closets, barns, and bathrooms. As some might say, “No budget, no problem” My love is recording.  I will tell you that, and sometimes unfortunately for two morning hosts […]

Continue reading …

Actor and TV Star Christopher Knight, the former Peter Brady from the iconic ’70′s TV show, “The Brady Bunch” chatted with Mark and Walt in the Morning today to promote his latest project, hosting the Michigan Lottery TV show, “Make Me Rich”. The next show will air on May 19 at 7:30 PM on WJMN-TV [...]

Continue reading …