Health Tip – July 19 – Get Outside to Exercise

Filed under: Dee Dee |

Pick one outdoor activity — going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming — to shed that cooped-up feeling of gym workouts.

And remember, the family that plays together not only gets fit together — it’s also a great way to create bonding time.

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