Health Tip – June 11 – Eat Breakfast, Improve Your Mood
Have you ever been in a bad mood, only to see that you haven’t eaten in hours? Eating a balanced breakfast and not gettting too hungry during the day will keep your blood sugar and mood even.
Many studies show that eating breakfast leads to improved mood, better memory, and more energy all day long. What makes up a good breakfast? Lots of healthy fiber, some lean protein, good fats, and whole-grain breads and cereal.
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