Health Tip – Aug. 29 – Peanut Butter Helps You Focus
Feeling irritable or unfocused from lack of sleep? Both are signs your body needs fuel, and eating peanut butter might help. Peanuts are high in vitamin B6, which helps regulate blood sugar and stabilize mood. Choose natural peanut butter to avoid excess sugar, which could negate the positive effects of the B6, and spread it on a hard-to-break-down carbohydrate, like whole-wheat toast, to stay satisfied longer.
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