Health Tip – Sept. 17 – Health and Happiness – Five Tips to Embrace
1. Slow and deep breathing is a good counter to stressful situations. Practice it.
2. Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods.
3. Engage in social work. Do things for the less-privileged.
4. Work on your looks, but don’t get obsessed. Pamper yourself occasionally.
5. Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.