Health Tip – Sept. 23 – The Power of Pumpkin

Filed under: Dee Dee |

Jack-o’-lanterns are the symbol of Halloween. But don’t overlook pumpkins as a source of nutrition. Pumpkins are loaded with vitamin A and fiber, and low in calories. So don’t just buy canned pumpkin for pie; keep it in the pantry to whip up great homemade pumpkin treats like pumpkin muffins, pumpkin ravioli, or pumpkin soup.

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