Health Tip – Dec. 16 – How Vegetables Can Save Your Life
Dee Dee – Health Tip
Eating more vegetables – and fruit – can literally lengthen your life, according to an ongoing study from Europe. Researchers from 10 countries have been following more than 450,000 people for over 13 years, during which time about 26,000 of the study participants have died. An analysis of the data shows that eating about 2.4 cups of vegetables or more daily reduced the risk of death by 10 percent and delayed that risk for 1.12 years compared to the risks of people who consumed less than nine ounces (about one cup) of vegetables and fruit daily. The researchers also reported that for every increase of about one cup in daily vegetable and fruit consumption, the mortality risk drops by six percent, and calculated that if everyone were eating the recommended 2.4 cups of vegetables and fruits daily, the mortality risk could drop by about three percent.
Most of the deaths seen in the study were from cardiovascular disease. The highest (between 30 and 40 percent) reduction in the risk of death associated with fruit and vegetable consumption was observed among study participants who also drank alcohol, and a 20 percent risk reduction linked to eating fruits and vegetables was also seen for obese people. Eating a lot of raw vegetables had a big impact, too – high consumption was linked to a 16 percent reduction in the risk of death.