Health Tip – Feb. 10 – Admire Your Work
Dee Dee – Health Tip
Don’t be so trigger-happy with the flusher. Turn around and take a look at your poop, which speaks volumes about your gut and overall health. Poop should be smooth and S-shaped, like your colon. If it comes out too lumpy, or drops into the bowl like marbles, you’re constipated. Increase your fiber and water intake. This can happen to you when you travel, so fiber-load before a trip to avoid getting irritable.
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