Health Tip – Apr. 21 – Want Healthier Skin, Hair, Nails?
Dee Dee – Health Tip
Certain vitamins, minerals and antioxidants are important for healthy hair, nails and skin. In addition to eating foods rich in omega-3 fatty acids, such as wild Alaskan salmon and freshly ground flaxseed, and taking care to use sunscreen with an SPF of 30 to avoid sunburn, consider taking these supplements. Each provides benefits for your hair, skin and nails:
1. Evening Primrose Oil – nourishes skin, hair and joints by supplying essential omega-6 fatty acids.
2. Omega-3 – provides the much-needed fatty acids EPA and DHA.
3. Vitamin D – supports bone and immune health.
4. Milk thistle – supports a healthy liver via its detoxification process and provides natural antioxidant capabilities.