Health Tip – Aug. 16 – The Benefits of a High Protein Diet
High protein diets increase in the amount of proteins one consumes on a daily basis. Though there is some debate about the effectiveness of such a diet plan, many nutritionists and dieters seem to think that it is a great weight loss strategy.
Proteins make you feel fuller quicker and for a longer amount of time. This enables you to go through your day without feeling hungry and reaching for unhealthy snacks. The calories in the protein will last longer, meaning you will eat less of them in the long run, which allows you to lose weight more easily.
Proteins are also an essential nutrient that your body craves. They are the building blocks to all of your cells and they are vital for growth, especially the growth of muscles and bone. Proteins are also important because they can boost your immune system and reduce your risk for chronic diseases.
Dietitians suggest that high protein dieters gradually increase their protein intake over the course of a week, to ease the body into the change. The recommended amount of proteins to consume per day varies from person to person, but is approximately 120 grams per day.
By balancing your protein intake with various food sources, you increase your body’s ability to accept the nutrients. It is also recommended that you compliment the higher levels of proteins with a nutritious diet that includes fruits, vegetables, dairy, grains, and physical activity. Consult your doctor or a qualified dietitian to see if a high protein diet is a healthy option for you.