Health Tip – Aug. 29 – Pumpkins: A Great Source for Nutrition
Jack-o’-lanterns are the symbol of Halloween. But don’t overlook pumpkins as a source of nutrition. Pumpkins are loaded with vitamin A and fiber, and low in calories. So don’t just buy canned pumpkin for pie; keep it in the pantry to whip up some quick, homemade pumpkin recipes like pumpkin muffins, pumpkin ravioli, or pumpkin soup. Now that’s a year-round treat!
Here’s a great recipe to get you started:
2 3/4 cups all-purpose flour
1 cup granulated sugar
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup canned pumpkin
3/4 cup fat-free sour cream
1/3 cup fat-free milk
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 large egg
1 large egg white
1 tablespoon granulated sugar
1 1/2 teaspoons brown sugar
Preheat oven to 375.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl, stirring with a whisk. Make a well in center of mixture.
Combine pumpkin and next 6 ingredients (pumpkin through egg white); add to flour mixture, stirring just until moist. Spoon the batter into 18 muffin cups coated with cooking spray.
Combine 1 tablespoon granulated sugar and brown sugar; sprinkle over muffins.
Bake at 375 for 25 minutes, or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack. Yield: 18 servings
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