Potatoes Have More Potassium Than Bananas

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baked potato

I had no idea potatoes had so much potassium in them.

Marquette, Michigan  –  January 20, 2014  – Seriously. According to the USDA, an average-sized baked potato with the skin has TWICE as much potassium as an average-sized banana.

If you read my first story, Recovering From a Sports Injury and Losing Weight with the Help of a Trainer, you know that I’m trying to make it through my workouts without having to stop for cramping muscles.

This week my trainer Amanda and I talked about the way my paraspinus muscles (the ones that run along either side of your spine) keep cramping up while I’m working out and how increasing my potassium might help. When they cramp up it can be hard to maintain good form or even stand up straight.

Changing My Diet  –  I’m in the process of changing my diet. I recently found out that my hemoglobin was so low I couldn’t even donate blood, so I’m taking an iron supplement.


Bananas have potassium, but potatoes have more — AND potatoes go better with steak.

I’m also going to increase my intake of potassium through potassium-rich foods (like baked potatoes — thanks for the tip, Amanda). Hmm, maybe I should go out more often for a steak and baked potato.

I also recently spoke with Sherri Rule, a nutritionist from Marquette General Hospital. She leads a nutrition class at Synergy Fitness and is doing an assessment of the foods I ate over a four-day period. I’ll share those results when I get them.

At the gym  –  This week we started doing more focused workouts. Monday was the worst day. I really don’t like upper body workouts — I never have — but Amanda isn’t about to cut me any slack or let me wimp out.

I made it through the workout, but the pull-ups were THE WORST! I was a little stiff the next day and it got much worse from there. I couldn’t straighten my arms until Saturday morning.

I’m still working on last week’s goal of making it through a one-hour workout without stopping for pain and cramps. Hopefully with stretching at home and tweaking my diet a little, I’ll be able to move on to bigger goals soon.

Do you have any tips or advice for overcoming cramps while you’re working out? How about your favorite post-workout snack or even a recipe for awesome baked potatoes? Leave your comment below.

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Chief Writer, Web Editor at Great Lakes Radio, Inc.
A member of the Great Lakes Radio family since 2013, Nancy can be found working in the web department and helping write scripts for production. When not hard at work writing and editing, if this Sriracha enthusiast isn't experimenting in her kitchen, she can usually be found with her nose in a book or in front of a computer keeping up with her favorite blogs, researching topics for future articles, and playing World of Warcraft... FOR THE HORDE! (BattleTag: GingrMadness#1559)

Nancy's days of chasing little ones around are over for now, but she looks forward to chasing her brand new grandson Liam Michael around (and spoiling him absolutely rotten)!

Always in search of a good red and a great read (or a great red and a mediocre read), Nancy welcomes your suggestions on either.
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