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So if we have 24 hours a day, and we work and sleep in 23 and 1/2 hours, what is the single best thing we can do for our health?
Being slightly active to active for 30minutes a day makes everything good!
Note: But the rate of return after 20-30 minutes declines. So just do 30 an be very happy!
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.