The #1 Thing You Can Do For Your Health? What a cool 9 minute video…

Filed under: Featured Posts,Media |

The Best Thing You Can Do Is Move 30minutes A Day


Low fitness is the strongest predictor of death!

So if we have 24 hours a day, and we work and sleep in 23 and 1/2 hours, what is the single best thing we can do for our health?

Being slightly active to active for 30minutes a day makes everything good!

Note: But the rate of return after 20-30 minutes declines. So just do 30 an be very happy!

Take your dog for a walk each day!


A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way.

Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

Share Sunny 101.9 WKQS Content with World!
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks
  • Add to favorites
  • BarraPunto
  • Bitacoras.com
  • Fark
  • LinkedIn
  • Live
  • Mixx
  • MySpace
  • PDF
  • Reddit
  • RSS
  • Slashdot
  • Tumblr

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>