Health Tip – Aug. 3 – Healthy Snacking

Filed under: Dee Dee |

Healthy snacking doesn’t mean depriving your taste buds. Try these palate-pleasing snack ideas that are healthful and delicious – and won’t wreak havoc on your weight goals:

  1. Seasonal fruit with good-quality yogurt and freshly ground flaxseed
  2. Popped Corn. It provides a good amount of fiber and is low in calories. Avoid the added chemicals in microwave popcorn and air pop your own (or pop in a small amount of canola oil) and season with tamari, nutritional yeast and garlic powder – delicious!
  3. Whole-grain crackers with a small piece of cheese or some smoked salmon
  4. A small handful of lightly roasted nuts
  5. Toasted whole wheat pita and hummus
  6. A hardboiled egg (look for omega 3-enriched eggs for added nutritional value) sprinkled with smoked paprika (replace the yolk with hummus for a new twist)
  7. Fresh vegetables with high-quality yogurt – add fresh herbs and seasonings for more flavor
  8. A peanut butter (use natural, non-hydrogenated varieties) sandwich on whole grain bread
Share Sunny 101.9 WKQS Content with World!
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks
  • Add to favorites
  • BarraPunto
  • Bitacoras.com
  • Fark
  • LinkedIn
  • Live
  • Mixx
  • MySpace
  • PDF
  • Reddit
  • RSS
  • Slashdot
  • Tumblr

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>