Health Tip – Jan. 1 – New Year’s Resolution: Lose Weight With Help From an App
Many people probably will be welcoming the new year with familiar resolutions: Live healthier, save more and, in general, improve one’s life.
But New Year’s resolutions tend to fizzle out faster than an old bottle of champagne. Luckily, several great smartphone apps can help keep you on track with your 2013 resolutions. If losing weight is your goal, here is an app that will provide guidance and encourage you to persevere: MyFitnessPal Calorie Counter (Android, Blackberry, iOS, Windows)
In the battle against bulge, knowing how many calories you consume is key. But tracking how much you’ve eaten can be a chore. With MyFitnessPal’s free Calorie Counter, you keep a food diary that shows how much you can eat and still lose weight, and you’ll have it with you everywhere you go. You can also tap into the large community of users to find encouragement and inspiration.