Health Tip – Jan. 2 – Keep Your New Year’s Resolution to Quit Smoking With an App
The app “My Last Cigarette” helps users quit smoking by mapping out the changes in their health as they quit. Simply enter in your smoking habits, and the app keeps you informed on how you’re bettering your life through quitting.
There are over ten different readouts, with indicators that display how your lifespan is increasing, your circulatory and lung functions are improving, and how much money you’re saving by not buying a pack a day. By seeing these improvements in your quality of life, the app can be used as a reminder each time you feel the need to light up.