Health Tip – Mar. 26 – A Good Between Meals Snack and Stress Reducer?

Filed under: Dee Dee |

A quick addition to a weight loss program is chewing gum. It can serve as a low-calorie alternative for dieters who are dealing with food cravings. In fact, studies have found that if you chew gum in the morning, you consume fewer calories at lunch and won’t feel the need to make up for it later in the day.

It also has been found that chewing gum can help people deal with stress. Everyone from athletes to office workers have found that chewing gum helps them relieve anxiety and deal with their stressful days better.

 

Share Sunny 101.9 WKQS Content with World!
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks
  • Add to favorites
  • BarraPunto
  • Bitacoras.com
  • Fark
  • LinkedIn
  • Live
  • Mixx
  • MySpace
  • PDF
  • Reddit
  • RSS
  • Slashdot
  • Tumblr

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>