Health Tip – Apr. 10 – More Crusts Please

Filed under: Dee Dee |

Anyone who cuts off the crusts of their bread from their sandwich is actually missing out on the most nutritious part of their meal. Research has found that dark brown bread crust can contain as much as six times as many antioxidants that the rest of the slice of bread. Be sure to choose the right bread, however. You want whole grain, dark, and crusty to get the best results.

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