Health Tip – Apr. 12 – Sounds Steamy!

Filed under: Dee Dee |

While eating raw vegetables is very healthy for your heart, research has found that steamed vegetables do an even better job battling bad cholesterol. Steamed veggies are great at binding with bile acids, reducing how much are excreted into your body. This means more LDL cholesterol stays in your liver to make more bile and doesn’t head out into your body and cause health problems.

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