Health Tip – June 12 – Limit the Amount of Alcohol and Caffeine You Drink
Though having a drink will make you feel good at the start, it can actually make your mood worse later. If you have trouble with your mood, it’s best to stay away from it. It can also have a bad effect on the quality of your sleep, which can make your mood even worse the next day.
The caffeine that is found in coffee, some teas, and soft drinks can make your mood worse. And if it keeps you up at night, which is sure to hurt your mood.
You may already know that it’s easy to confuse signs of hunger with thirst. We think we need food when we really need water. But did you know that thirst can also make you feel tired?