If you feel a cold coming on, consider reaching for the age-old remedy of Echinacea. A 2007 meta-analysis showed that the herb can reduce cold symptoms. Aim for three grams daily in tincture or capsule form, starting at the first sign of symptoms.
If you feel a cold coming on, consider reaching for the age-old remedy of Echinacea. A 2007 meta-analysis showed that the herb can reduce cold symptoms. Aim for three grams daily in tincture or capsule form, starting at the first sign of symptoms.