Home Dee Dee Health Tip – Aug. 6 – Keep Echinacea Close

Health Tip – Aug. 6 – Keep Echinacea Close

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If you feel a cold coming on, consider reaching for the age-old remedy of Echinacea. A 2007 meta-analysis showed that the herb can reduce cold symptoms. Aim for three grams daily in tincture or capsule form, starting at the first sign of symptoms.

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