Health Tip – Aug. 29 – Peanut Butter Helps You Focus

Filed under: Dee Dee |

Feeling irritable or unfocused from lack of sleep? Both are signs your body needs fuel, and eating peanut butter might help. Peanuts are high in vitamin B6, which helps regulate blood sugar and stabilize mood. Choose natural peanut butter to avoid excess sugar, which could negate the positive effects of the B6, and spread it on a hard-to-break-down carbohydrate, like whole-wheat toast, to stay satisfied longer.

Share Sunny 101.9 WKQS Content with World!
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks
  • Add to favorites
  • BarraPunto
  • Bitacoras.com
  • Fark
  • LinkedIn
  • Live
  • Mixx
  • MySpace
  • PDF
  • Reddit
  • RSS
  • Slashdot
  • Tumblr

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>