Health Tip – Jan. 10 – Enjoy the Benefits of Yogurt
Dee Dee – Health Tip
Here are some great reasons to enjoy yogurt. It’s creamy smooth, packed with flavor — and just may be the wonder food you’ve been craving. Research suggests that that humble carton of yogurt may help prevent osteoporosis, reduce your risk of high blood pressure, and aid gastrointestinal conditions like inflammatory bowel disease and constipation.
Ready to take home a few cartons of yummy yogurt? When buying think low-fat, make sure the yogurt contains active cultures and vitamin D, and keep tabs on sugar content.