Health Tip – Mar. 19 – The Hidden Health Importance of Eating a Banana Every Day

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Dee Dee - Health Tip

Dee Dee – Health Tip

Bananas are usually available in the market all year round and this makes it one of the fruits that are easily available in most households. It can be eaten on its own or it can also be incorporated in other meals making it a favorite of many people especially due to its flavor. Apart from the appealing taste this fruit is packed with numerous benefits that many people may not be aware of.

Attain your ideal weight goal by incorporating bananas in your daily menu. It is a good option for those craving for sugary foods that may have negative effect on weight. It is also contains high contents of soluble fiber that when digested absorbs water in the stomach thereby slowing down digestion and making you feel fuller for a long period of time.

Every healthy human being should have regular bowel movements; irregularity can lead to medical conditions that can be avoided by taking a banana on a daily basis.
From a single 6 inch banana you get adequate fiber content to enhance your bowel movement.

Bananas are rich in mineral electrolyte referred to as Potassium. Together with other nutrients this mineral assists in prevention of heart related ailments that are on the rise in the modern society.

For protection of the vision of the eyes Vitamin A is a required and this is available in bananas. Both the beta carotene and alpha carotene are the basic components of Vitamin A that protects the membrane that surround the eyes.

The body derives it energy from the foods we consume and the calories should be of the right quantity. Bananas are a good source of energy that when coupled with the insoluble fiber makes it a perfect energy booster especially when having a slow afternoon in the office. It is better than a bar of candy or chocolate that will only deposit the harmful sugars in the body.

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