Health Tip – Aug. 8 – Eat Healthy While Traveling
Even when you travel, you can stick to your healthy eating plan. Bring your own meal for the flight or car ride. Homemade sandwiches and fresh fruit are a great option. Not only will you be able to control what you eat, but you will also save time and money.
Be smart about snacks. Have a sweet tooth? Keep dried fruit, which provides disease-fighting antioxidants, handy for snacking instead of candy. It can also be mixed with nuts and sunflower seeds to create trail mix. Pack peppers, celery, or carrots to snack on during a trip. Resealable containers are perfect for dips, such as ranch dressing, peanut butter, or hummus.