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Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. These months are a great time to exercise outdoors and enjoy cooler temperatures.
Walking, hiking and cycling are all awesome in the fall. Discover park trails and take in some new scenery.
Fall is a great time to do beach activities because it’s so much less crowded. Get out and play volleyball, throw the Frisbee around, or play a vigorous game of fetch with your dog. Try kayaking or canoeing, for an excellent whole-body workout and a great change of pace.
And remember, it doesn’t have to seem like exercise to be a great workout. Enjoy the Fall and get fit, too!