Health Tip – Nov. 23 – Prepare Yourself for Winter Weather

Filed under: Dee Dee |

Many people spend time outdoors in the winter working, traveling, or enjoying winter sports. Outdoor activities can expose you to several safety hazards, but you can take several steps to prepare for them.

Wear appropriate outdoor clothing: layers of light, warm clothing; mittens; hats; scarves; and waterproof boots. Sprinkle cat litter or sand on icy patches. Be aware of the wind chill factor. Work slowly when doing outside chores. Take a buddy and an emergency kit when you are participating in outdoor recreation. Avoid traveling when the weather service has issued advisories. If you must travel, inform a friend or relative of your proposed route and expected time of arrival. Carry a cell phone.

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