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	<title>Sunny.fm - Marquette Adult Contemporary Radio  WKQS FM &#187; Dee Dee</title>
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	<link>http://wkqsfm.com</link>
	<description>Adult Contemporary Music Radio - Marquette, Michigan &#038; Upper Peninsula of Michigan Radio</description>
	<lastBuildDate>Wed, 19 Jun 2013 05:57:44 +0000</lastBuildDate>
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		<title>Word of the Day &#8211; June 19 &#8211; Millefleur</title>
		<link>http://wkqsfm.com/featured/onair/deedee/22788/word-of-the-day-june-19-millefleur/</link>
		<comments>http://wkqsfm.com/featured/onair/deedee/22788/word-of-the-day-june-19-millefleur/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 05:57:44 +0000</pubDate>
		<dc:creator>deedee</dc:creator>
				<category><![CDATA[Dee Dee]]></category>

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		<description><![CDATA[Adjective: Millefleur  (meel-FLER) Definition: Having an allover pattern of small flowers and plants. Sample sentence: The museum&#8217;s collection includes several medieval tapestries with millefleur designs. Share Sunny 101.9 WKQS Content with World!]]></description>
				<content:encoded><![CDATA[Adjective: Millefleur  (<span class="pron">meel-FLER)</span>

Definition: <span class="ssens">Having an allover pattern of small flowers and plants.</span>

Sample sentence: The museum's collection includes several medieval tapestries with millefleur designs.]]></content:encoded>
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		<title>Health Tip &#8211; June 19 &#8211; Be Good to Your Eyes</title>
		<link>http://wkqsfm.com/featured/onair/deedee/22754/health-tip-june-19-be-good-to-your-eyes/</link>
		<comments>http://wkqsfm.com/featured/onair/deedee/22754/health-tip-june-19-be-good-to-your-eyes/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 05:04:27 +0000</pubDate>
		<dc:creator>deedee</dc:creator>
				<category><![CDATA[Dee Dee]]></category>

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		<description><![CDATA[To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes. And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear. Ask [...]]]></description>
				<content:encoded><![CDATA[To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes.

And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear. Ask your eye doctor about the best type; some are sport-specific.]]></content:encoded>
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		<title>Health Tip &#8211; June 18 &#8211; Get Dirty and Stress Less</title>
		<link>http://wkqsfm.com/featured/onair/deedee/22752/health-tip-june-18-get-dirty-and-stress-less/</link>
		<comments>http://wkqsfm.com/featured/onair/deedee/22752/health-tip-june-18-get-dirty-and-stress-less/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 05:52:25 +0000</pubDate>
		<dc:creator>deedee</dc:creator>
				<category><![CDATA[Dee Dee]]></category>

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		<description><![CDATA[To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots &#8212; indoors or out. Just putting your hands in soil is &#8220;grounding.&#8221; And when life feels like you&#8217;re moving so fast your feet are barely touching the stuff, being mentally grounded [...]]]></description>
				<content:encoded><![CDATA[To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots -- indoors or out.

Just putting your hands in soil is "grounding." And when life feels like you're moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress.]]></content:encoded>
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		<title>Word of the Day &#8211; June 18 &#8211; Gymkhana</title>
		<link>http://wkqsfm.com/featured/onair/deedee/22789/word-of-the-day-june-18-gymkhana/</link>
		<comments>http://wkqsfm.com/featured/onair/deedee/22789/word-of-the-day-june-18-gymkhana/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 05:03:35 +0000</pubDate>
		<dc:creator>deedee</dc:creator>
				<category><![CDATA[Dee Dee]]></category>

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		<description><![CDATA[Noun: Gymkhana  (jim-KAH-nuh) Definition:  A meet featuring sports contests or athletic skills, such as games on horseback, gymnastics, or even driving skills in an automobile. Sample sentence: The Pony Club attended the first gymkhana of the season at the fairgrounds last weekend. &#160; Share Sunny 101.9 WKQS Content with World!]]></description>
				<content:encoded><![CDATA[Noun: Gymkhana  (j<span class="pron">im-KAH-nuh)</span>

Definition:  A <span class="ssens">meet featuring sports contests or athletic skills, such as games on horseback, gymnastics, or even driving skills in an automobile.</span>

Sample sentence: The Pony Club attended the first gymkhana of the season at the fairgrounds last weekend.

&nbsp;]]></content:encoded>
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		<title>Health Tip &#8211; June 17 &#8211; The Power of Positive Thinking</title>
		<link>http://wkqsfm.com/featured/onair/deedee/22751/health-tip-june-17-the-power-of-positive-thinking/</link>
		<comments>http://wkqsfm.com/featured/onair/deedee/22751/health-tip-june-17-the-power-of-positive-thinking/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 05:47:02 +0000</pubDate>
		<dc:creator>deedee</dc:creator>
				<category><![CDATA[Dee Dee]]></category>

		<guid isPermaLink="false">http://wkqsfm.com/?p=22751</guid>
		<description><![CDATA[According to the Mayo Clinic, some studies show that how you look at life can affect many areas of your health and well-being. Positive thinking doesn&#8217;t mean that you keep your head in the sand and ignore bad situations. It just means that you look at things in a more positive way. With all this [...]]]></description>
				<content:encoded><![CDATA[According to the Mayo Clinic, some studies show that how you look at life can affect many areas of your health and well-being. Positive thinking doesn't mean that you keep your head in the sand and ignore bad situations. It just means that you look at things in a more positive way. With all this in mind, when you learn to think positive thoughts, you will see how much better you are feeling.

Health benefits that positive thinking may give you include longer life, less depression. lower levels of stress, less illness like the common cold, better mind and body well-being, lower risk of death from heart disease, and better ways to deal with loss.

It's not clear why people who are positive thinkers have better health. One idea is that it lets you deal with stress, which means less stress on your body. It's also thought that positive thinkers have more healthy ways of life, get more exercise, have a healthy diet, and don't smoke or drink too much alcohol.]]></content:encoded>
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		<title>Word of the Day &#8211; June 17 &#8211; Demure</title>
		<link>http://wkqsfm.com/featured/onair/deedee/22759/word-of-the-day-june-17-demure/</link>
		<comments>http://wkqsfm.com/featured/onair/deedee/22759/word-of-the-day-june-17-demure/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 05:15:52 +0000</pubDate>
		<dc:creator>deedee</dc:creator>
				<category><![CDATA[Dee Dee]]></category>

		<guid isPermaLink="false">http://wkqsfm.com/?p=22759</guid>
		<description><![CDATA[Adjectve: Demure  (dih-MYOOR) Definition: 1. Reserved, modest. 2. Affectedly modest, reserved, or serious: coy. Sample sentence: When we first met Kelly, she was quiet and demure, so it surprises us now to see that she can be vocal and forward. Share Sunny 101.9 WKQS Content with World!]]></description>
				<content:encoded><![CDATA[Adjectve: Demure  (<span class="pron">dih-MYOOR)</span>

Definition:

1. R<span class="ssens">eserved, modest.</span>

2. A<span class="ssens">ffectedly modest, reserved, or serious<strong>:</strong> coy.</span>

Sample sentence: When we first met Kelly, she was quiet and demure, so it surprises us now to see that she can be vocal and forward.]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Health Tip &#8211; June 14 &#8211; Facts You Should Know About Fast Food</title>
		<link>http://wkqsfm.com/featured/onair/deedee/22692/health-tip-june-14-facts-you-should-know-about-fast-food/</link>
		<comments>http://wkqsfm.com/featured/onair/deedee/22692/health-tip-june-14-facts-you-should-know-about-fast-food/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 05:16:48 +0000</pubDate>
		<dc:creator>deedee</dc:creator>
				<category><![CDATA[Dee Dee]]></category>

		<guid isPermaLink="false">http://wkqsfm.com/?p=22692</guid>
		<description><![CDATA[It&#8217;s easy to grab a quick bite when your family is always on the go. But what you get in speed, your kids can pay for with their growing teeth. So don&#8217;t let fast food replace healthier foods too often. Starchy foods like French fries can get stuck between teeth. That&#8217;s where bacteria love to [...]]]></description>
				<content:encoded><![CDATA[It's easy to grab a quick bite when your family is always on the go. But what you get in speed, your kids can pay for with their growing teeth. So don't let fast food replace healthier foods too often.

Starchy foods like French fries can get stuck between teeth. That's where bacteria love to grow and cause tooth decay.

Fast food usually isn't high in calcium, and doesn't help new teeth come in strong and healthy. Sweet sodas have huge amounts of sugar and no calcium at all.

When fast food is the only choice, pick a restaurant that offers choices like milk or sliced apples. Your kids will love it and so will their teeth.]]></content:encoded>
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		<title>Word of the Day &#8211; June 14 &#8211; Hoise</title>
		<link>http://wkqsfm.com/featured/onair/deedee/22691/word-of-the-day-june-14-hoise/</link>
		<comments>http://wkqsfm.com/featured/onair/deedee/22691/word-of-the-day-june-14-hoise/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 05:05:15 +0000</pubDate>
		<dc:creator>deedee</dc:creator>
				<category><![CDATA[Dee Dee]]></category>

		<guid isPermaLink="false">http://wkqsfm.com/?p=22691</guid>
		<description><![CDATA[Verb: Hoise  (HOYZ) Definition: Lift, raise; especially: to raise into position by or as if by means of tackle. Sample sentence: Bethany was selected by her Girl Scout troop to hoise the American flag for the Flag Day ceremony on the town green. Share Sunny 101.9 WKQS Content with World!]]></description>
				<content:encoded><![CDATA[Verb: Hoise  (<span class="pron">HOYZ)</span>

Definition: <span class="ssens">Lift, raise; especially<strong>:</strong> to raise into position by or as if by means of tackle.</span>

Sample sentence: Bethany was selected by her Girl Scout troop to hoise the American flag for the Flag Day ceremony on the town green.]]></content:encoded>
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		<item>
		<title>Word of the Day &#8211; June 13 &#8211; Baba ghanoush</title>
		<link>http://wkqsfm.com/featured/onair/deedee/22689/word-of-the-day-june-13-baba-ghanoush/</link>
		<comments>http://wkqsfm.com/featured/onair/deedee/22689/word-of-the-day-june-13-baba-ghanoush/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 05:58:52 +0000</pubDate>
		<dc:creator>deedee</dc:creator>
				<category><![CDATA[Dee Dee]]></category>

		<guid isPermaLink="false">http://wkqsfm.com/?p=22689</guid>
		<description><![CDATA[Noun: Baba ghanoush  (bah-bah-gah-NOOSH) Definition: An appetizer or spread made chiefly of eggplant, tahini, garlic, olive oil, and lemon. Sample sentence: If you are looking for an unusual appetizer for your next party, I have a great recipe for baba ghanoush. Share Sunny 101.9 WKQS Content with World!]]></description>
				<content:encoded><![CDATA[Noun: Baba ghanoush  (bah-bah-gah-NOOSH)

Definition: <span class="ssens">An appetizer or spread made chiefly of eggplant, tahini, garlic, olive oil, and lemon.</span>

Sample sentence: If you are looking for an unusual appetizer for your next party, I have a great recipe for baba ghanoush.]]></content:encoded>
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		<title>Health Tip &#8211; June 13 &#8211; Move a Muscle, Change a Mood</title>
		<link>http://wkqsfm.com/featured/onair/deedee/22594/health-tip-june-12-move-a-muscle-change-a-mood/</link>
		<comments>http://wkqsfm.com/featured/onair/deedee/22594/health-tip-june-12-move-a-muscle-change-a-mood/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 05:17:36 +0000</pubDate>
		<dc:creator>deedee</dc:creator>
				<category><![CDATA[Dee Dee]]></category>

		<guid isPermaLink="false">http://wkqsfm.com/?p=22594</guid>
		<description><![CDATA[Did you know that exercise is good for your head? While it may seem as if moving about when you feel tired is the quickest way to feeling more tired, the opposite is true. Experts say that increasing physical activity, especially walking, increases energy. Psychologists studying how exercise affects mental health are finding that how [...]]]></description>
				<content:encoded><![CDATA[Did you know that exercise is good for your head? While it may seem as if moving about when you feel tired is the quickest way to feeling more tired, the opposite is true. Experts say that increasing physical activity, especially walking, increases energy.

Psychologists studying how exercise affects mental health are finding that how much or how hard you exercise isn't the key factor in helping depression and anxiety. In fact, they say that less is more; or at least just as good.

According to a study by the American Psychological Association, when depressed people used stationary bicycles, their mood improved even when they weren't biking all that hard.

In another study, people felt better after a 10-minute brisk walk or a 45-minute workout. Those working out for 45 minutes said they were less tense. They said their energy went down at first, but later went up. Those who just walked said that they felt less tense, and they also had more energy right away.]]></content:encoded>
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