A Quick Healthy Lunch Idea from Mark Evans

Filed under: Mark |



Recently, I ran into a friend at the grocery store.  She was lamenting the fact that she was bored with eating healthy and was at a loss as what she needed to do for dinner.  I shared with her what I’m sharing with you here, a quick – low calorie; high energy dish that most people already have the ingredients for.



Take a can of Tuna – drain – unload into a Medium size bowl

Dice 7 – 8 Black Olives – mix in with the Tuna

Dice 2 – 3 Green Onions – Red Onions work too – add to mixture

Pour in two Tablespoons of Crushed Walnut – mix all very well

Add Chopped Cilantro if you like, add a Tablespoon on Lime Juice, and I usually mix in a few healthy drops of Tobasco.

This is good on it’s on or on crackers….about 180 calories total; and very hearty


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