A Quick Healthy Lunch Idea from Mark Evans

Filed under: Mark |



Recently, I ran into a friend at the grocery store.  She was lamenting the fact that she was bored with eating healthy and was at a loss as what she needed to do for dinner.  I shared with her what I’m sharing with you here, a quick – low calorie; high energy dish that most people already have the ingredients for.



Take a can of Tuna – drain – unload into a Medium size bowl

Dice 7 – 8 Black Olives – mix in with the Tuna

Dice 2 – 3 Green Onions – Red Onions work too – add to mixture

Pour in two Tablespoons of Crushed Walnut – mix all very well

Add Chopped Cilantro if you like, add a Tablespoon on Lime Juice, and I usually mix in a few healthy drops of Tobasco.

This is good on it’s on or on crackers….about 180 calories total; and very hearty


Share Sunny 101.9 WKQS Content with World!
  • Facebook
  • Twitter
  • Tumblr
  • Reddit
  • Google Bookmarks
  • Add to favorites
  • Print
  • PDF
  • StumbleUpon
  • Digg
  • del.icio.us
  • Yahoo! Buzz
  • BarraPunto
  • Bitacoras.com
  • LinkedIn
  • Live
  • RSS
  • Slashdot
  • Mixx
  • Fark
  • MySpace

More Mark