ACTIVE Physical Therapy Can Get You Ready For Summer Activity

Filed under: The Sunny Morning Show |
Kirsti Letts

Kirsti Letts

Marquette, MI – (Great Lakes Radio News) – ACTIVE Physical Therapy can help you get ready for the spring and summer and the increased activity the seasons bring.

Kirsti Letts, Physical Therapist Assistant at the Ishpeming ACTIVE Physical Therapy location, joined the SUNNY Morning Show with Walt & Mike today to talk about using smart physical therapy to prepare getting moving after the winter.

Letts said a smart exercise and therapy plan with an achievable goal is the best approach.

She added that executing the plan at a slower and more reasonable pace is also a major factor in regaining strength and conditioning.

Letts also explained that injuries can be effectively avoided by using a plan that gets you moving and active without overdoing it too fast and too early.

LISTEN IN – Kirsti Letts of ACTIVE Physical Therapy on getting ready for summer activity.

VISIT – The ACTIVE Physical Therapy website. 

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