Find Out More About Foam Rolling With Active Physical Therapy

Filed under: The Sunny Morning Show,U.P. News Updates |

Pam Dost of Active Physical Therapy

Marquette, MI – (Great Lakes Radio) – Pam Dost, Athletic Trainer with Active Physical Therapy, joined Mike Plourde in the SUNNY Studios today for the latest Active Physical Therapy Update.

Dost talked about a form of massage called foam rolling.

She explained that it was the use of a specialized foam rolling tool to work your muscles to increase range of motion and  flexibility.

Dost said it is a good technique to help muscles recover from workouts and also can help with recovery from injury as well as part of a planned course of physical therapy.

She also mentioned that foam rolling is an excellent way to reduce overall injury risk.

 

LISTEN IN – Pam Dost, Athletic Trainer with Active Physical Therapy, with more about foam rolling.

VISIT – The Active Physical Therapy website.

 

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