Kelsey’s Yoga Journey: Week 4 & 5

Filed under: Kelsey |

Negaunee, MichiganNovember 7, 2018 – Okay, so before you read this post, make sure you read my previous posts on My Yoga Journey, Week 1 and Week 2 & 3 of Baron Baptiste’s 40 Days to Personal Revolution program. This program I’m following really is revolutionary.

I’m being forced to take a really good, long, hard look at myself and how I live my life. Slowly making small changes and adding in more yoga and meditation along with changing up my diet is making me realize how unhealthy I have been the majority of my life, particularly my stress level and my constant need for approval.

Kelsey in assisted Dancer Pose, The Sunny Morning Show

Kelsey in assisted Dancer Pose, The Sunny Morning Show

The Laws for Week #4 were:

7. Relax with what IS.

8. Remove the rocks.

Theme: Restoration

Homework:  60 minute yoga practice every day for 6 days.  Meditation 20 minutes twice a day. Journal on book questions and what comes up. Balancing diet: FRUIT FAST. Read Week #5 in book. Read about the three days of my fruit fast here (1), here (2), and here (3).

The Laws for Week #5 were:

 

9. Don’t rush the process.

10. Be true to yourself.

Theme: Centering

Homework: 75 minute yoga practice every day for 6 days. Meditation 30 minutes twice a day. Journal on book questions and what comes up. Balancing Diet: Bland, fresh foods (to come off of fruit fast). Read Week #6 in book.

Well, we’re about to enter the “home stretch,” kids! Watch out, a brand new Kelsey is coming soon!

Keep up with me on The Sunny Morning Show, weekdays from 6-10AM on Sunny.FM 101.9.

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