Health Tip – Aug. 28 – Sweet Potatoes Fight Anxiety

Filed under: WKQS Sunny 101.9 |

Next time you’re overcome with the urge to eat away your anxiety, keep this in mind: Sweet potatoes work as a powerful stress-busting food because of their sweet flavor and high concentration of carbohydrates, two common stress-related cravings. To boot, sweet potatoes are high in fiber, which helps you digest food in a slow and steady manner, keeping you physically and emotionally satisfied longer.

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