Sunday, July 5, 2020

Morning Show - (Mark and Walt Era)

Proper Core Exercises the key to a strong, healthy body as Marquette, Michigan and...

Don't exercise the wrong way.  Too many people head to the gym with no clue on how to perform the work to maximize the effort.One...
Heal Thyself!

Reducing Stress at Work or Home. Some days just SUCK!

Marquette, Michigan -Some days just SUCK!!Tight deadlines at work, kids at home not acting their age and ignoring their classwork; co-workers bringing you in on their...

A Quick Healthy Lunch Idea from Mark Evans

  Recently, I ran into a friend at the grocery store.  She was lamenting the fact that she was bored with eating healthy and was...

The Negaunee Miners to host “Meet The Miners” on August 15th

Negaunee, MI - The Fall Sports Season for the 2011 - 2012 school year is less than a month away, and the Maize and...

2011 Negaunee Miner football prepares for scrimmage with Escanaba, Mid Pen conference schedule

Negaunee, Mich - The 2011 Mid Peninsula football season kicks off on Friday August 26th as the Maize and Blue entertain Manistique in the...

A Negaunee Football memory revisited

Marquette, MI. - When Negaunee hosted Roscommon at the Superior Dome at NMU last Friday evening, I was reminded of an incident back in...

The U.P. Regional Blood Center at Marquette General, a simple and easy way to...

Giving blood can be a very intimidating thing for the first time donor.  Will it hurt, how much will it hurt; how long does...

Negaunee Girls Return Friday against Manistique

The Negaunee Miners Girls Basketball team returns to action Friday night December 2nd taking on Mid Peninsula Conference rival Manistique. The Miners are 1 -...

2011 Allergy, Pollen Season in Upper Michigan is the worst in years. Mark...

Sniffling, snorting, hacking, snoring, no sleep for days?  Allergy season has been, so far, one of the worst in recent memory in Upper Michigan,...

Sleep Deprivation during the Summer and how to get a good nights’ sleep

One of the few drawbacks to working Morning Radio are the hours of daylight during the summer.  It's difficult to get a solid nights' sleep...