Friday, August 14, 2020

The Health Benefits of Eggs, and they make everyday food taste better too!

Long ago, Mark and Walt introduced you the "The Ken's Deluxe," a burger from Mark's past from the long-gone Pine Bar Restaurant in Wausau,...

Golf in The Upper Peninsula. Mark Evans’ simple tools to maximizing your golf...

Realizing he wasn't that good of a golfer after all really helped Mark Evans of WKQS-FM's Mark and Walt in The Morning actually improve...

Negaunee Girls Return Friday against Manistique

The Negaunee Miners Girls Basketball team returns to action Friday night December 2nd taking on Mid Peninsula Conference rival Manistique. The Miners are 1 -...

Negaunee Girls Basketball Tuesday December, 20th

The Negaunee Miner girls close out the calander year 2011 at home taking on Iron Mountain at the Lakeview Gym in the IronTown.  Negaunee,...

2011 Negaunee Miners football schedule released. Follow the Miners all season on Marquette...

The Negaunee Miners have announced their schedule for the 2011 Mid Peninsula Conference football season.  Highlights include home games against traditional powers Iron Mountain and...

Sleep Deprivation during the Summer and how to get a good nights’ sleep

One of the few drawbacks to working Morning Radio are the hours of daylight during the summer.  It's difficult to get a solid nights' sleep...

A Trip to Scotland

 Just a quick note of thanks to the staff here for putting up with my time away last week...but what a trip!My wife Kristi...

Proper Core Exercises the key to a strong, healthy body as Marquette, Michigan and...

Don't exercise the wrong way.  Too many people head to the gym with no clue on how to perform the work to maximize the effort.One...

2011 Negaunee Miner football prepares for scrimmage with Escanaba, Mid Pen conference schedule

Negaunee, Mich - The 2011 Mid Peninsula football season kicks off on Friday August 26th as the Maize and Blue entertain Manistique in the...

The U.P. Regional Blood Center at Marquette General, a simple and easy way to...

Giving blood can be a very intimidating thing for the first time donor.  Will it hurt, how much will it hurt; how long does...