A quick addition to a weight loss program is chewing gum. It can serve as a low-calorie alternative for dieters who are dealing with food cravings. In fact, studies have found that if you chew gum in the morning, you consume fewer calories at lunch and won’t feel the need to make up for it later in the day.
It also has been found that chewing gum can help people deal with stress. Everyone from athletes to office workers have found that chewing gum helps them relieve anxiety and deal with their stressful days better.