Get a move on. Exercise, including yoga, tai chi, and walking,has been shown over and over again to reduce pain. In fact, a study in the New England Journal of Medicine found that fibromyalgia patients who participated in a twice-weekly hour-long tai chi classes (a combination of slow movements, breathing, and meditation) for 12 weeks reported significant pain improvement.
Factors such as stress trigger adrenaline, which signals your body to tighten up and results in pain. Yoga and tai chi practices help stretch and relax your muscles and soothe soreness. Even just 10 to 15 seconds of stretching can help. Start by stretching wherever you feel pain (such as a seated forward bend for lower-back problems), hold for 10 seconds or until you feel the muscle release, and gradually work up to 1 minute.