Increasing your vitamin intake through dietary changes can be difficult for some of us on the go. There are some easy ways to fulfill your daily dietary needs. Carrot juice is a great supplement for your vitamin A intake, and offers other great benefits as well.
Carrot juice provides much more than vitamin A. It is a great source of vitamin C, and it also serves as an antioxidant. Potassium is also found in carrot juice.
Here are a few ideas to keep your carrot juice intake varied and exciting. Have carrot juice for breakfast instead of orange juice. Blend it with tomato juice, pepper, vodka and olives for a fun cocktail. And don’t forget to put it in soup base for vegetable soup.