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Health Tip – Mar. 21 – What You Need to Know...

Seeds, nuts, and grains: These are the most important and the most potent of all foods and contain all the important nutrients needed for...

Health Tip – Jan. 18 – Don’t Ignore Those Mid-day Munchies

It’s 2 p.m. and you’re hungry, again. Skip the vending machine and reach for a tasty, nutritious snack that won’t sabotage your stay-slim plans. Try...

Health Tip – Jan. 15 – Junk Food and Your Heart

It has been suggested that a single junk food meal can negatively affect arteries, specifically the vascular endothelium, the inner lining of blood vessels....

Health Tip – June 20 – Pistachios for the Gut?

We know that pistachios contain heart-healthy fat, and overall, have a very good nutritional profile - one ounce (about 47 nuts) provides more fiber...

Health Tip – June 1 – 14 Calcium-Rich Foods You Need...

The medical community has long recommended adding calcium to your diet to enhance bone density and reduce the risk of osteoporosis.Adults aged nineteen...

Tips how to Feel Full and Eat Less when Feeling Fat....

- Marquette, MI. By:  Mark EvansFeel fat?  Many people in the Upper Peninsula do.   Here are five simple tips on how you can feel like you're eating...

Health Tip – May 13 – Eat Almonds

There are three reasons almonds are a perfect nutritional "boost" to meals and snacks: 1. New research supports almonds' ability to lower cholesterol. 2. Almonds are...