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Health Tip – Sept. 28 – Are You Eating the Healthiest...

Walnuts are an excellent choice when it comes to healthy snacking, one I have consistently recommended as part of an overall healthy diet. It...

Health Tip – Aug. 6 – More Popcorn, Please!

Popcorn’s reputation as a healthy snack got a big boost recently. Researchers at the University of Scranton in Pennsylvania found that this favorite movie...

Health Tip – Aug. 2 – Bananas Are Better Than Sports...

If you want a better nutritional boost while exercising, go bananas. New findings from Appalachian State University’s Human Performance Lab in North Carolina show...

Health Tip – June 7 – Grapes For Your Heart

Can eating grapes mitigate the negative effects of a diet high in salt on blood pressure and, by extension, heart disease? Researchers at Michigan...

Health Tip – May 29 – Get Thinner With Chocolate?

Actress Katherine Hepburn credited her famously slim build to "a lifetime of chocolate," and now a new investigation from California suggests that eating chocolate...

Health Tip – May 8 – More Good News About Chocolate

If you’ve been looking for solid evidence that chocolate offers health benefits, try this: an analysis of 42 small clinical trials suggest that a...

Health Tip – Apr. 23 – Kiwi: More Than Just a...

Furry on the outside and emerald green on the inside, the kiwi is an odd-looking fruit that packs a healthy punch. It not only...

Health Tip – Apr. 18 – Why Cauliflower Should Be on...

Part of the cruciferous vegetable group, cauliflower is a refrigerator must-have. It is rich in antioxidants, notably indole-3-carbinol (I-3-C), which research indicates may help...

Health Tip – Mar. 5 – Yerba Mate Tea for Stronger...

Yerba Maté tea is made from the dried leaves of Ilex paraguariensis, an evergreen shrub that grows in Central and South America. This Latin...

Health Tip – Mar. 1 – Fast Food Suggestions

Even if you are diligent about packing healthful foods when traveling, or finding restaurants with nutritious choices when eating out, there may be times...