Tag: Blood Glucose Levels
Health Tip – Nov. 30 – Blood Sugar and Brain Damage
Blood sugar in the “high normal” range - short of levels associated with diabetes or even pre-diabetes - can lead to brain shrinkage, according...
Health Tip – Jan. 3 – Regular Exercise Promotes Better Sleep
You're more likely to get a good night's sleep if you perform moderate exercise for at least 150 minutes a week - that's only...