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Health Tip – Feb. 25 – Another Reason to Avoid Soft...

We know that sugary soft drinks can promote weight gain, but they also can worsen arthritis of the knee, particularly in men. This association...

Health Tip – Jan. 24 – Low Calorie, Non-Fat Strawberry-Banana Smoothie

You won’t believe this is low calorie once you have tasted the strawberry banana recipe for a refreshing day. Sometimes simple smoothies are the...

Health Tip – Jan. 22 – Make a Healthier Snack

Many of us love those tortilla chips and salsa for a snack, but not the calories and fat contained mainly in the chips. Here's...

Health Tip – Dec. 19 – Which Bad Health Ruts Should...

The first is lack of sleep. You've got parties to go to, family to visit, you're not sleeping in your own bed — it...

Health Tip – Nov. 23 – Candle Light and Table Cloths...

Here’s some interesting research on how our surroundings can influence the amount we eat. Researchers from the Georgia Institute of Technology transformed a room...

Health Tip – Nov. 21 – Best Way to Keep Weight...

What’s the best way to lose excess weight and keep it off? A study from Boston’s Children’s Hospital suggests that a low-glycemic-index diet is...

Health Tip – Aug. 6 – More Popcorn, Please!

Popcorn’s reputation as a healthy snack got a big boost recently. Researchers at the University of Scranton in Pennsylvania found that this favorite movie...

Health Tip – July 23 – Do Weight Loss Supplements Really...

It’s tempting to resort to weight-loss supplements in the daily battle against the bulge, but there are indeed no shortcuts. A study published online...

Health Tip – Apr. 18 – Why Cauliflower Should Be on...

Part of the cruciferous vegetable group, cauliflower is a refrigerator must-have. It is rich in antioxidants, notably indole-3-carbinol (I-3-C), which research indicates may help...

Health Tip – Feb. 17 – You Can Gain Weight Eating...

While it’s true that most Americans don’t get enough fresh produce in their diets, a recent, large study from Europe found that adults who...