Monday, October 14, 2019
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Health Tip – Jan. 25 – Grazing For Energy

A large meal can trigger your body to release more insulin, causing blood sugar (glucose) levels to drop and leaving you in a fatigue-inducing...

Health Tip – Dec. 16 – Pistachios for Weight Control

Pistachios in the shell may not be as popular as traditional choices like carrots for a healthy (practically no-cal) snack, but as one of...

A Quick Healthy Lunch Idea from Mark Evans

    Recently, I ran into a friend at the grocery store.  She was lamenting the fact that she was bored with eating healthy and was...

Health Tip – Oct. 11 – Eating Potatoes Can Help Lower...

Did you know that eating potatoes can help lower your blood pressure? Of course, the potatoes in question can't be French fries or...

Tips how to Feel Full and Eat Less when Feeling Fat....

- Marquette, MI.  By:  Mark Evans Feel fat?  Many people in the Upper Peninsula do.    Here are five simple tips on how you can feel like you're eating...

The Health Benefits of Eggs, and they make everyday food taste...

Long ago, Mark and Walt introduced you the "The Ken's Deluxe," a burger from Mark's past from the long-gone Pine Bar Restaurant in Wausau,...