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Health Tip – Aug. 30 – Dressing Your Salad to Boost...

If you want to get the biggest nutritional bang from your salad greens, be sure your dressing is made with a monounsaturated fat such...

Health Tip – July 30 – Golden Years Coming?

Women can do just fine in their 70s if they keep eating their fruits and vegetables and continue getting some daily exercise. New findings...

Health Tip – Feb. 21 – Fruits and Vegetables for a...

Research from England suggests that the safest route to a golden glow is eating lots of fruits and vegetables. What's more, the tan you...

Health Tip – July 27 – Beat the Heat

As temperatures rise, your body works overtime to stay cool. Any outdoor activity in high heat is physically stressful and can lead to heat...